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12D Shielding & Grounding Technique
https://youtu.be/w-_IcQGcofM?si=RkRSlN0Thj86gOB-
Combining this shielding & grounding technique with a (warm or cold) saltwater bath will be even better.
If you do not have access to a bathtub, mix a dollop of body wash with bath salt, scrub all over your body and shower.
Do this technique every day, once in the morning and once before sleep, for full daily protection. Consider this as an additional step in your daily hygiene routine & ritual and do it as regularly as you can.
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